Главная страница
qrcode

Келли Макгонигал Хороший стресс как способ стать сильнее и лучше Альпина Диджитал 2015


НазваниеКелли Макгонигал Хороший стресс как способ стать сильнее и лучше Альпина Диджитал 2015
АнкорMakgonigal K - Khoroshiy stress kak sposob stat silnee i luchshe - 2017.pdf
Дата28.05.2018
Размер1.18 Mb.
Формат файлаpdf
Имя файлаMakgonigal_K_-_Khoroshiy_stress_kak_sposob_stat_silnee_i_luchshe
оригинальный pdf просмотр
ТипРеферат
#38843
страница16 из 18
Каталог
1   ...   10   11   12   13   14   15   16   17   18
70.
Crompton, Susan. "What's Stressing the Stressed? Main Sources of Stress Among Workers."
Canadian Social Trends Component of Statistics Canada Catalogue no. 11–008-X. В опросе участвовали 1750 взрослых в возрасте от 20 до 64 лет. Данные опубликованы 13 октября
2011 г.
71.
Данные, связанные с воспитанием детей, получены из опроса 131 159 взрослых американцев, проведенного со 2 января по 25 сентября 2014 г. и представлявшего собой часть программы Gallup-Healthways Well-Being Index (изучения «индекса благополучия»).
См.: http://www.gallup.com/poll/178631/adults-children-home-greater-joy-stress.aspx. Данные по предпринимателям собраны в результате опроса 273 175 взрослых американцев,
проведенного со 2 января 2011 по 30 сентября 2012 г. См.: http://www.gallup.com/poll/159131/
entrepreneurship-comes-stress-optimism.aspx.
72.
Hsee, Christopher K., Adelle X. Yang, and Liangyan Wang. "Idleness Aversion and the Need for
Justifiable Busyness." Psychological Science 21, no. 7 (2010): 926–30.
73.
Sahlgren, Gabriel H. "Work Longer, Live Healthier: The Relationship Between Economic Activity,
Health and Government Policy." Institute for Economic Affairs Discussion Paper, May 16, 2013.
74.
Britton, Annie, and Martin J. Shipley. "Bored to Death?" International Journal of Epidemiology
39, no. 2 (2010): 370–71.
75.
Hill, Patrick L., and Nicholas A. Turiano. "Purpose in Life as a Predictor of Mortality Across
Adulthood." Psychological Science, no. 25 (2014): 1482–86. See also Boyle, Patricia A., Lisa L.
Barnes, Aron S. Buchman, and David A. Bennett. "Purpose in Life Is Associated with Mortality
Among Community-Dwelling Older Persons." Psychosomatic Medicine 71, no. 5 (2009): 574–79.
Krause, Neal. "Meaning in Life and Mortality." Journals of Gerontology Series B: Psychological
Sciences and Social Sciences 64, no. 4 (2009): 517–27.
76.
Steptoe, Andrew, Angus Deaton, and Arthur A. Stone. "Subjective Wellbeing, Health, and Ageing."
Lancet (2014). doi: 10.1016/S0140–6736 (13) 61489–0.
77.
Aldwin, Carolyn M., Yu-Jin Jeong, Heidi Igarashi, Soyoung Choun, and Avron Spiro. "Do Hassles
Mediate Between Life Events and Mortality in Older Men?: Longitudinal Findings from the VA
Normative Aging Study." Experimental Gerontology 59 (2014): 74–80.
78.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
141
Hazel, Nicholas A., and Benjamin L. Hankin. "A Trait-State-Error Model of Adult Hassles over
Two Years: Magnitude, Sources, and Predictors of Stress Continuity." Journal of Social and Clinical
Psychology 33, no. 2 (2014): 103–23.
79.
Keough, Kelli A., and Hazel Rose Markus. "The Role of the Self in Building the Bridge from
Philosophy to Biology." Psychological Inquiry 9, no. 1 (1998): 49–53.
80.
Cohen, Geoffrey L., and David K. Sherman. "The Psychology of Change: Self-Affirmation and
Social Psychological Intervention." Annual Review of Psychology 65 (2014): 333–71.
81.
Sherman, David K., Kimberly A. Hartson, Kevin R. Binning, Valerie Purdie-Vaughns, Julio
Garcia, Suzanne Taborsky-Barba, Sarah Tomassetti, A. David Nussbaum, and Geoffrey L.
Cohen. "Deflecting the Trajectory and Changing the Narrative: How Self-Affirmation Affects
Academic Performance and Motivation Under Identity Threat." Journal of Personality and Social
Psychology 104, no. 4 (2013): 591–618. Siegel, Phyllis A., Joanne Scillitoe, and Rochelle Parks-
Yancy. "Reducing the Tendency to Self-Handicap: The Effect of Self-Affirmation." Journal of
Experimental Social Psychology 41, no. 6 (2005): 589–97.
82.
Fotuhi, Omid. "Implicit Processes in Smoking Interventions." Тезисы для докторской диссертации. Walton, Gregory M., Christine Logel, Jennifer M. Peach, Steven J. Spencer, and
Mark P. Zanna. "Two Brief Interventions to mitigate a 'Chilly Climate' Transform Women's
Experience, Relationships, and Achievement in Engineering." Journal of Educational Psychology
(2014).
83.
Цитата из интервью, приведенного в: Beckman, Howard B., Melissa Wendland, Christopher
Mooney, Michael S. Krasner, Timothy E. Quill, Anthony L. Suchman, and Ronald M. Epstein.
"The Impact of a Program in Mindful Communication on Primary Care Physicians." Academic
Medicine 87, no. 6 (2012): 815–19.
84.
Elliot, Andrew J., Constantine Sedikides, Kou Murayama, Ayumi Tanaka, Todd M. Thrash, and
Rachel R. Mapes. "Cross-Cultural Generality and Specificity in Self-Regulation: Avoidance of
Personal Goals and Multiple Aspects of Well-Being in the United States and Japan." Emotion 12,
no. 5 (2012): 1031–40.
85.
Там же.
86.
Oertig, Daniela, Julia Schüler, Jessica Schnelle, Veronika Brandstätter, Marieke Roskes, and
Andrew J. Elliot. "Avoidance of Goal Pursuit Depletes Self-Regulatory Resources." Journal of
Personality 81, no. 4 (2013): 365–75.
87.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
142
Holahan, Charles J., Rudolf H. Moos, Carole K. Holahan, Penny L. Brennan, and Kathleen K.
Schutte. "Stress Generation, Avoidance Coping, and Depressive Symptoms: A 10-year model."
Journal of Consulting and Clinical Psychology 73, no. 4 (2005): 658–66.
88.
Richard M., Veronika Huta, and Edward L. Deci. "Living Well: A Self-Determination Theory
Perspective on Eudaimonia." The Exploration of Happiness, 117–39. Springer Netherlands, 2013.
89.
Maddi, Salvatore R. "The Story of Hardiness: Twenty Years of Theorizing, Research, and Practice."
Consulting Psychology Journal: Practice and Research 54, no. 3 (2002): 173–85. Цитата на с. 174.
90.
Maddi, Salvatore R. "On Hardiness and Other Pathways to Resilience." American Psychologist 60,
no. 3 (2005): 261–62. Maddi, Salvatore R. "The Courage and Strategies of Hardiness as Helpful in Growing Despite Major, Disruptive Stresses." American Psychologist 63, no. 6 (2008): 563–64.
Kobasa, Suzanne C., Salvatore R. Maddi, and Stephen Kahn. "Hardiness and Health: A Prospective
Study." Journal of Personality and Social Psychology 42, no. 1 (1982): 168–77.
91.
Цитата приведена в: Drexer, Madeline. "Life After Death: Helping Former Child Soldiers Become
Whole Again." Harvard Public Health Review, Fall 2011: 18–25.
92.
Там же. Betancourt, Theresa S., Stephanie Simmons, Ivelina Borisova, Stephanie E. Brewer, Uzo
Iweala, and Marie de la Soudiиre. "High Hopes, Grim Reality: Reintegration and the Education of Former Child Soldiers in Sierra Leone." Comparative Education Review 52, no. 4 (2008):
565–87. Betancourt, Theresa S., Robert T. Brennan, Julia Rubin-Smith, Garrett M. Fitzmaurice,
and Stephen E. Gilman. "Sierra Leone's Former Child Soldiers: A Longitudinal Study of Risk,
Protective Factors, and Mental Health." Journal of the American Academy of Child and Adolescent
Psychiatry 49, no. 6 (2010): 606–15. Betancourt, Theresa Stichick, Sarah Meyers-Ohki, Sara N.
Stulac, Amy Elizabeth Barrera, Christina Mushashi, and William R. Beardslee. "Nothing Can
Defeat Combined Hands (Abashize hamwe ntakibananira): Protective Processes and Resilience in
Rwandan Children and Families Affected by HIV/AIDS." Social Science and Medicine 73, no. 5
(2011): 693–701.
93.
Brooks, Alison Wood. "Get Excited: Reappraising Pre-Performance Anxiety as Excitement."
Journal of Experimental Psychology: General 143, no. 3 (2014): 1144–58.
94.
Dienstbier, Richard A. "Arousal and Physiological Toughness: Implications for Mental and
Physical Health." Psychological Review 96, no. 1 (1989): 84–100.
95.
Morgan, Charles A., Sheila Wang, Ann Rasmusson, Gary Hazlett, George Anderson, and Dennis
S. Charney. "Relationship Among Plasma Cortisol, Catecholamines, Neuropeptide Y, and Human
Performance During Exposure to Uncontrollable Stress." Psychosomatic Medicine 63, no. 3
(2001): 412–22.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
143
96.
Meyerhoff, James L., William Norris, George A. Saviolakis, Terry Wollert, Bob Burge, Valerie
Atkins, and Charles Spielberger. "Evaluating Performance of Law Enforcement Personnel During a Stressful Training Scenario." Annals of the New York Academy of Sciences 1032, no. 1 (2004):
250–53.
97.
Jamieson, Jeremy P., Wendy Berry Mendes, Erin Blackstock, and Toni Schmader. "Turning the
Knots in Your Stomach into Bows: Reappraising Arousal Improves Performance on the GRE."
Journal of Experimental Social Psychology 46, no. 1 (2010): 208–12.
98.
Strack, Juliane, and Francisco Esteves. "Exams? Why Worry? The Relationship Between
Interpreting Anxiety as Facilitative, Stress Appraisals, Emotional Exhaustion, and Academic
Performance." Anxiety, Stress, and Coping: An International Journal (2014): 1–10. doi:
10.1080/10615806.2014.931942.
99.
Strack, Juliane, Paulo N. Lopes, and Francisco Esteves. "Will You Thrive Under Pressure or
Burn Out? Linking Anxiety Motivation and Emotional Exhaustion." Cognition and Emotion.
Электронная публикация June 3, 2014: 1–14. doi: 10.1080/02699931.2014.922934.
100.
Allison, Amber L., Jeremy C. Peres, Christian Boettger, Uwe Leonbacher, Paul D. Hastings, and
Elizabeth A. Shirtcliff. "Fight, Flight, or Fall: Autonomic Nervous System Reactivity During
Skydiving." Personality and Individual Differences 53, no. 3 (2012): 218–23.
101.
Adelson, Rachel. "Nervous About Numbers: Brain Patterns Reflect Math Anxiety." Association for Psychological Science Observer 27, no. 7 (2014): 35–37.
102.
McKay, Brad, Rebecca Lewthwaite, and Gabriele Wulf. "Enhanced Expectancies Improve
Performance Under Pressure." Frontiers in Psychology 3 (2012): 1–5.
103.
Информация по воздействию на менталитет в Общественном колледже Куйяхоги получена из интервью и личных бесед с Аароном Альтозе и Джереми Джеймисоном. Более подробно о программе «Достижение мечты» см.: http://achievingthedream.org. Об Образовательном фонде Карнеги и Alpha Lab Research Network см.: http://commons.carnegiefoundation.org.
104.
Yancura, Loriena A., Carolyn M. Aldwin, Michael R. Levenson, and Avron Spiro. "Coping, Affect,
and the Metabolic Syndrome in Older Men: How Does Coping Get Under the Skin?" Journals of
Gerontology Series B: Psychological Sciences and Social Sciences 61, no. 5 (2006): P295 – P303.
105.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
144
Jefferson, Angela L., Jayandra J. Himali, Alexa S. Beiser, Rhoda Au, Joseph M. Massaro, Sudha
Seshadri, Philimon Gona, et al. "Cardiac Index Is Associated with Brain Aging: The Framingham
Heart Study." Circulation 122, no. 7 (2010): 690–97.
106.
De Wit, Frank R. C., Karen A. Jehn, and Daan Scheepers. "Negotiating Within Groups: A
Psychophysiological Approach." Research on Managing Groups and Teams 14 (2011): 207–38.
107.
Seery, Mark D., Max Weisbuch, Maria A. Hetenyi, and Jim Blascovich. "Cardiovascular Measures
Independently Predict Performance in a University Course." Psychophysiology 47, no. 3 (2010):
535–39. Turner, Martin J., Marc V. Jones, David Sheffield, and Sophie L. Cross. "Cardiovascular
Indices of Challenge and Threat States Predict Competitive Performance." International Journal of
Psychophysiology 86, no. 1 (2012): 48–57.
108.
Vine, Samuel J., Paul Freeman, Lee J. Moore, Roy Chandra-Ramanan, and Mark R. Wilson.
"Evaluating Stress as a Challenge Is Associated with Superior Attentional Control and Motor Skill
Performance: Testing the Predictions of the Biopsychosocial Model of Challenge and Threat."
Journal of Experimental Psychology: Applied 19, no. 3 (2013): 185–94.
109.
Vine, Samuel J., Liis Uiga, Aureliu Lavric, Lee J. Moore, Krasimira Tsaneva-Atanasova, and
Mark R. Wilson. "Individual Reactions to Stress Predict Performance During a Critical Aviation
Incident." Anxiety, Stress, and Coping. (2014): 1–22.
110.
Van Wingen, Guido A., Elbert Geuze, Eric Vermetten, and Guillйn Fernбndez. "Perceived Threat
Predicts the Neural Sequelae of Combat Stress." Molecular Psychiatry 16, no. 6 (2011): 664–71.
111.
Shnabel, Nurit, Valerie Purdie-Vaughns, Jonathan E. Cook, Julio Garcia, and Geoffrey L. Cohen.
"Demystifying Values-Affirmation Interventions: Writing About Social Belonging Is a Key to
Buffering Against Identity Threat." Personality and Social Psychology Bulletin 39, no. 5 (2013):
663–76. Cooper, Denise C., Julian F. Thayer, and Shari R. Waldstein. "Coping with Racism: The
Impact of Prayer on Cardiovascular Reactivity and Post-Stress Recovery in African American
Women." Annals of Behavioral Medicine 47, no. 2 (2014): 218–30. Krause, Neal. "The Perceived
Prayers of Others, Stress, and Change in Depressive Symptoms over Time." Review of Religious
Research 53, no. 3 (2011): 341–56.
112.
Allen, Andrew P., Paul J. Kennedy, John F. Cryan, Timothy G. Dinan, and Gerard Clarke.
"Biological and Psychological Markers of Stress in Humans: Focus on the Trier Social Stress Test."
Neuroscience and Biobehavioral Reviews 38 (2014): 94–124.
113.
Lyons, Ian M., and Sian L. Beilock. "When Math Hurts: Math Anxiety Predicts Pain Network
Activation in Anticipation of Doing Math." PLOS ONE 7, no. 10 (2012): e48076. See also
Maloney, Erin A., Marjorie W. Schaeffer, and Sian L. Beilock. "Mathematics Anxiety and

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
145
Stereotype Threat: Shared Mechanisms, Negative Consequences and Promising Interventions."
Research in Mathematics Education 15, no. 2 (2013): 115–28.
114.
Jamieson, Jeremy P., Matthew K. Nock, and Wendy Berry Mendes. "Mind over Matter:
Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress." Journal of
Experimental Psychology: General 141, no. 3 (2012): 417–22. См. также: Jamieson, Jeremy P.,
Matthew K. Nock, and Wendy Berry Mendes. "Changing the Conceptualization of Stress in Social
Anxiety Disorder Affective and Physiological Consequences." Clinical Psychological Science 1,
no. 4 (2013): 363–74.
115.
Beltzer, Miranda L., Matthew K. Nock, Brett J. Peters, and Jeremy P. Jamieson. "Rethinking
Butterflies: The Affective, Physiological, and Performance Effects of Reappraising Arousal During
Social Evaluation." Emotion 14, no. 4 (2014): 761–68.
116.
Mauss, Iris, Frank Wilhelm, and James Gross. "Is There Less to Social Anxiety Than Meets the
Eye? Emotion Experience, Expression, and Bodily Responding." Cognition and Emotion 18, no. 5
(2004): 631–42. См. также: Anderson, Emily R., and Debra A. Hope. "The Relationship Among
Social Phobia, Objective and Perceived Physiological Reactivity, and Anxiety Sensitivity in an
Adolescent Population." Journal of Anxiety Disorders 23, no. 1 (2009): 18–26.
117.
Личное интервью взято у Сью Коттер 4 декабря 2014 г.
118.
Benight, Charles C., and Albert Bandura. "Social Cognitive Theory of Posttraumatic Recovery:
The Role of Perceived Self-Efficacy." Behaviour Research and Therapy 42, no. 10 (2004): 1129–
48.
119.
Taylor, Shelley E., Laura Cousino Klein, Brian P. Lewis, Tara L. Gruenewald, Regan A. R. Gurung,
and John A. Updegraff. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not
Fight-or-Flight." Psychological Review 107, no. 3 (2000): 411–29. Taylor, Shelley E., and Sarah L.
Master. "Social Responses to Stress: The Tend-and-Befriend Model." In The Handbook of Stress
Science: Biology, Psychology, and Health, edited by Richard Contrada and Andrew Baum, 101–
9. New York: Spinger, 2011.
120.
Geary, David C., and Mark V. Flinn. "Sex Differences in Behavioral and Hormonal Response to
Social Threat: Commentary on Taylor et al. (2000)." Psychological Review 104, no. 4 (2002): 745–
50. Buchanan, Tony W., and Stephanie D. Preston. "Stress Leads to Prosocial Action in Immediate
Need Situations." Frontiers in Behavioral Neuroscience 8, no. 5 (2014): 1–6. Koranyi, Nicolas,
and Klaus Rothermund. "Automatic Coping Mechanisms in Committed Relationships: Increased
Interpersonal Trust as a Response to Stress." Journal of Experimental Social Psychology 48, no.
1 (2012): 180–85.
121.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
146
Keltner, Dacher, Aleksandr Kogan, Paul K. Piff, and Sarina R. Saturn. "The Sociocultural
Appraisals, Values, and Emotions (SAVE) Framework of Prosociality: Core Processes from Gene to Meme." Annual Review of Psychology 65 (2014): 425–60.
122.
Inagaki, Tristen K., and Naomi I. Eisenberger. "Neural Correlates of Giving Support to a Loved
One." Psychosomatic Medicine 74, no. 1 (2012): 3–7.
123.
Strazdins, Lyndall, Amy L. Griffin, Dorothy H. Broom, Cathy Banwell, Rosemary Korda,
Jane Dixon, Francesco Paolucci, and John Glover. "Time Scarcity: Another Health Inequality?"
Environment and Planning, Part A 43, no. 3 (2011): 545–59.
124.
Mogilner, Cassie, Zoё Chance, and Michael I. Norton. "Giving Time Gives You Time."
Psychological Science 23, no. 10 (2012): 1233–38.
125.
Aknin, Lara B., Elizabeth W. Dunn, and Michael I. Norton. "Happiness Runs in a Circular Motion:
Evidence for a Positive Feedback Loop Between Prosocial Spending and Happiness." Journal of
Happiness Studies 13, no. 2 (2012): 347–55.
126.
Harbaugh, William T., Ulrich Mayr, and Daniel R. Burghart. "Neural Responses to Taxation and
Voluntary Giving Reveal Motives for Charitable Donations." Science 316, no. 5831 (2007): 1622–
25.
127.
Личное интервью с Дженнифер Крокер 29 апреля 2014 г.
128.
Nuer, Lara. "Learning as Leadership: A Methodology for Organizational Change Through Personal
Mastery." Performance Improvement 38, no. 10 (1999): 9–13.
1   ...   10   11   12   13   14   15   16   17   18

перейти в каталог файлов


связь с админом