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Келли Макгонигал Хороший стресс как способ стать сильнее и лучше Альпина Диджитал 2015

НазваниеКелли Макгонигал Хороший стресс как способ стать сильнее и лучше Альпина Диджитал 2015
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Crocker, Jennifer, Marc-Andre Olivier, and Noah Nuer. "Self-Image Goals and Compassionate
Goals: Costs and Benefits." Self and Identity 8, no. 2–3 (2009): 251–69. Crocker, Jennifer.
"The Paradoxical Consequences of Interpersonal Goals: Relationships, Distress, and the Self."
Psychological Studies 56, no. 1 (2011): 142–50. Crocker, Jennifer, Amy Canevello, and M. Liu.
"Five Consequences of Self-Image and Compassionate Goals." Advances in Experimental Social
Psychology 45 (2012): 229–77.
Abelson, James L., Thane M. Erickson, Stefanie E. Mayer, Jennifer Crocker, Hedieh Briggs, Nestor
L. Lopez-Duran, and Israel Liberzon. "Brief Cognitive Intervention Can Modulate Neuroendocrine
Stress Responses to the Trier Social Stress Test: Buffering Effects of a Compassionate Goal
Orientation." Psychoneuroendocrinology 44 (2014): 60–70.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Yeager, David S., Marlone Henderson, David Paunesku, Gregory M. Walton, Sidney D'Mello,
Brian J. Spitzer, and Angela Lee Duckworth. "Boring but Important: A Self-Transcendent Purpose for Learning Fosters Academic Self-Regulation." Regulation (2014).
Jack, Anthony I., Richard E. Boyatzis, Masud S. Khawaja, Angela M. Passarelli, and Regina L.
Leckie. "Visioning in the Brain: An fMRI Study of Inspirational Coaching and Mentoring." Social
Neuroscience 8, no. 4 (2013): 369–84.
Hernandez, Morela, Megan F. Hess, and Jared D. Harris. "Leaning into the Wind: Hardship,
Stakeholder Relationships, and Organizational Resilience." In Academy of Management
Proceedings, vol. 2013, no. 1, 16640. Academy of Management, 2013.
Frazier, Patricia, Christiaan Greer, Susanne Gabrielsen, Howard Tennen, Crystal Park, and
Patricia Tomich. "The Relation Between Trauma Exposure and Prosocial Behavior." Psychological
Trauma: Theory, Research, Practice, and Policy 5, no. 3 (2013): 286–94.
Staub, Ervin, and Johanna Vollhardt. "Altruism Born of Suffering: The Roots of Caring and Helping
After Victimization and Other Trauma." American Journal of Orthopsychiatry 78, no. 3 (2008):
Vollhardt, Johanna R., and Ervin Staub. "Inclusive Altruism Born of Suffering: The Relationship
Between Adversity and Prosocial Attitudes and Behavior Toward Disadvantaged Outgroups."
American Journal of Orthopsychiatry 81, no. 3 (2011): 307–15.
Taylor, Peter James, Patricia Gooding, Alex M. Wood, and Nicholas Tarrier. "The Role of Defeat and Entrapment in Depression, Anxiety, and Suicide." Psychological Bulletin 137, no. 3 (2011):
Steffen, Seana Lowe, and Alice Fothergill. "9/11 Volunteerism: A Pathway to Personal Healing and Community Engagement." Social Science Journal 46, no. 1 (2009): 29–46.
Cristea, Ioana A., Emanuele Legge, Marta Prosperi, Mario Guazzelli, Daniel David, and Claudio
Gentili. "Moderating Effects of Empathic Concern and Personal Distress on the Emotional
Reactions of Disaster Volunteers." Disasters 38, no. 4 (2014): 740–52.
Brown, Stephanie L., R. Michael Brown, James S. House, and Dylan M. Smith. "Coping with
Spousal Loss: Potential Buffering Effects of Self-Reported Helping Behavior." Personality and
Social Psychology Bulletin 34, no. 6 (2008): 849–61.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Doran, Jennifer M., Ani Kalayjian, Loren Toussaint, and Diana Maria Mendez. "Posttraumatic
Stress and Meaning Making in Mexico City." Psychology and Developing Societies 26, no. 1
(2014): 91–114.
Arnstein, Paul, Michelle Vidal, Carol Wells-Federman, Betty Morgan, and Margaret Caudill. "From
Chronic Pain Patient to Peer: Benefits and Risks of Volunteering." Pain Management Nursing 3,
no. 3 (2002): 94–103.
Kleinman, Stuart B. "A Terrorist Hijacking: Victims' Experiences Initially and 9 Years Later."
Journal of Traumatic Stress 2, no. 1 (1989): 49–58.
Sullivan, Gwynn B., and Martin J. Sullivan. "Promoting Wellness in Cardiac Rehabilitation:
Exploring the Role of Altruism." Journal of Cardiovascular Nursing 11, no. 3 (1997): 43–52.
Poulin, Michael J., and E. Alison Holman. "Helping Hands, Healthy Body? Oxytocin Receptor
Gene and Prosocial Behavior Interact to Buffer the Association Between Stress and Physical
Health." Hormones and Behavior 63, no. 3 (2013): 510–17.
Poulin, Michael J., Stephanie L. Brown, Amanda J. Dillard, and Dylan M. Smith. "Giving to Others and the Association Between Stress and Mortality." American Journal of Public Health 103, no.
9 (2013): 1649–55.
Poulin, Michael J., and E. Alison Holman. "Helping Hands, Healthy Body? Oxytocin Receptor
Gene and Prosocial Behavior Interact to Buffer the Association between Stress and Physical
Health." Hormones and Behavior 63, no. 3 (2013): 510–17.
Слова участников EMS Corps и директора Департамента здравоохранения округа Аламеда
Алекса Брискоу взяты из следующих видеоматериалов: Emergency Medical Services
Corps (EMS Corps): "Providing an Opportunity for Young Men to Become Competent and Successful Health Care Providers" (http://www.rwjf.org/en/about-rwjf/newsroom/newsroom- content/2014/01/ems-corps-video.html) и "EMS Corps Students Reflect on Heart 2 Heart Door- to-Door Blood Pressure Screening Event" (https://www.youtube.com/watch?v= gSkwqLqP2tE).
Schreier, Hannah M. C., Kimberly A. Schonert-Reichl, and Edith Chen. "Effect of Volunteering on
Risk Factors for Cardiovascular Disease in Adolescents: A Randomized Controlled Trial." JAMA
Pediatrics 167, no. 4 (2013): 327–32.
Yount, Rick, Elspeth Cameron Ritchie, Matthew St. Laurent, Perry Chumley, and Meg Daley
Olmert. "The Role of Service Dog Training in the Treatment of Combat-Related PTSD."
Psychiatric Annals 43, no. 6 (2013): 292–95.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Прямая цитата из рассказа заключенного, заботившегося об умирающем товарище. Взято из: Loeb, Susan J., Christopher S. Hollenbeak, Janice Penrod, Carol A. Smith, Erin Kitt-Lewis,
and Sarah B. Crouse. "Care and Companionship in an Isolating Environment: Inmates Attending to Dying Peers." Journal of Forensic Nursing 9, no. 1 (2013): 35–44. Цитата на с. 39.
Там же. См. также: Wright, Kevin N., and Laura Bronstein. "An Organizational Analysis of Prison
Hospice." Prison Journal 87, no. 4 (2007): 391–407.
Cloyes, Kristin G., Susan J. Rosenkranz, Dawn Wold, Patricia H. Berry, and Katherine P. Supiano.
"To Be Truly Alive: Motivation Among Prison Inmate Hospice Volunteers and the Transformative
Process of End-of-Life Peer Care Service." American Journal of Hospice and Palliative Medicine
(2013): 1–14.
Там же.
Взято из опросника Кристин Нефф Self-Compassion Scale. Neff, Kristin D. "The Development and Validation of a Scale to Measure Self-Compassion." Self and Identity 2, no. 3 (2003): 223–50.
Allen, Ashley Batts, and Mark R. Leary. "Self-Compassion, Stress, and Coping." Social and
Personality Psychology Compass 4, no. 2 (2010): 107–118. Neff, Kristin D. "The Development and Validation of a Scale to Measure Self-Compassion." Self and Identity 2, no. 3 (2003): 223–50.
Gilbert, Paul, Kristen McEwan, Francisco Catarino, and Rita Baiгo. "Fears of Compassion in a Depressed Population Implication for Psychotherapy." Journal of Depression and Anxiety
S 2 (2014): doi: 10.4172/2167–1044. S2–003. Jazaieri, Hooria, Geshe Thupten Jinpa, Kelly
McGonigal, Erika L. Rosenberg, Joel Finkelstein, Emiliana Simon-Thomas, Margaret Cullen,
James R. Doty, James J. Gross, and Philippe R. Goldin. "Enhancing Compassion: A Randomized
Controlled Trial of a Compassion Cultivation Training Program." Journal of Happiness Studies 14,
no. 4 (2013): 1113–26.
Barnard, Laura K., and John F. Curry. "The Relationship of Clergy Burnout to Self-Compassion and Other Personality Dimensions." Pastoral Psychology 61, no. 2 (2012): 149–63. Raab, Kelley.
"Mindfulness, Self-Compassion, and Empathy Among Health Care Professionals: A Review of the Literature." Journal of Health Care Chaplaincy 20, no. 3 (2014): 95–108. Abaci, Ramazan,
and Devrim Arda. "Relationship Between Self-Compassion and Job Satisfaction in White Collar
Workers." Procedia – Social and Behavioral Sciences 106 (2013): 2241–47.
Jordan, Alexander H., Benoit Monin, Carol S. Dweck, Benjamin J. Lovett, Oliver P. John, and
James J. Gross. "Misery Has More Company Than People Think: Underestimating the Prevalence

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
of Others' Negative Emotions." Personality and Social Psychology Bulletin 37, no. 1 (2011): 120–
Orsillo, Susan M., and Lizabeth Roemer. The Mindful Way through Anxiety: Break Free from
Chronic Worry and Reclaim Your Life 161, Guilford Press, 2011.
McGonigal, Kelly. "The Mindful Way to Self-Compassion." Shambala Sun (July 2011): 77.
Fay, Adam J., Alexander H. Jordan, and Joyce Ehrlinger. "How Social Norms Promote Misleading
Social Feedback and Inaccurate Self-Assessment." Social and Personality Psychology Compass 6,
no. 2 (2012): 206–16.
Burke, Moira, Cameron Marlow, and Thomas Lento. "Social Network Activity and Social Well-
Being." In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems,
1909–12. Association for Computing Machinery, 2010. Lou, Lai Lei, Zheng Yan, Amanda
Nickerson, and Robert McMorris. "An Examination of the Reciprocal Relationship of Loneliness and Facebook Use Among First-Year College Students." Journal of Educational Computing
Research 46, no. 1 (2012): 105–117. Krasnova, Hanna, Helena Wenninger, Thomas Widjaja, and
Peter Buxmann. "Envy on Facebook: A Hidden Threat to Users' Life Satisfaction?" (2013).
Информацию о «Встречах за ужином» можно найти на http://thedinnerparty.org/. Личное интервью с Леннон Флауэрс проведено 18 августа 2014 г.
Garcia, Julie A., and Jennifer Crocker. "Reasons for Disclosing Depression Matter: The
Consequences of Having Egosystem and Ecosystem Goals." Social Science and Medicine 67, no. 3
(2008): 453–62. Newheiser, Anna-Kaisa, and Manuela Barreto. "Hidden Costs of Hiding Stigma:
Ironic Interpersonal Consequences of Concealing a Stigmatized Identity in Social Interactions."
Journal of Experimental Social Psychology 52 (2014): 58–70.
Больше информации вы можете получить на http://www.trinityinspires.org/sole-train/. Личное интервью с Джессикой Лефлер проведено 21 марта 2014 г.
Martha Ross, "Stress: It's Contagious", San Jose Mercury News, July 27, 2014, D1 – D3.
Buchanan, Tony W., Sara L. Bagley, R. Brent Stansfield, and Stephanie D. Preston. "The Empathic,
Physiological Resonance of Stress." Social Neuroscience 7, no. 2 (2012): 191–201.
Aldwin, Carolyn M., Karen J. Sutton, and Margie Lachman. "The Development of Coping
Resources in Adulthood." Journal of Personality 64, no. 4 (1996): 837–71.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Seery, Mark D., E. Alison Holman, and Roxane Cohen Silver. "Whatever Does Not Kill Us:
Cumulative Lifetime Adversity, Vulnerability, and Resilience." Journal of Personality and Social
Psychology 99, no. 6 (2010): 1025–41. Seery, Mark D. "Resilience a Silver Lining to Experiencing
Adverse Life Events?" Current Directions in Psychological Science 20, no. 6 (2011): 390–94.
Seery, Mark D., Raphael J. Leo, Shannon P. Lupien, Cheryl L. Kondrak, and Jessica L. Almonte.
"An Upside to Adversity? Moderate Cumulative Lifetime Adversity Is Associated with Resilient
Responses in the Face of Controlled Stressors." Psychological Science 24, no. 7 (2013): 1181–89.
Все цитаты, а также некоторые подробности экспериментов и интерпретация результатов взяты мной из личной беседы с Марком Сири 9 июля 2014 г.
Seery, Mark D., Raphael J. Leo, E. Alison Holman, and Roxane Cohen Silver. "Lifetime Exposure to Adversity Predicts Functional Impairment and Healthcare Utilization Among Individuals with
Chronic Back Pain." Pain 150, no. 3 (2010): 507–15.
Burke, Karena J., and Jane Shakespeare-Finch. "Markers of Resilience in New Police Officers
Appraisal of Potentially Traumatizing Events." Traumatology 17, no. 4 (2011): 52–60. «…
Тринадцать молодых людей, только что поступившие в колледжи». Более подробно о
ScholarMatch можно узнать на scholarmatch.org.
Yeager, David Scott, Valerie Purdie-Vaughns, Julio Garcia, Nancy Apfel, Patti Brzustoski, Allison
Master, William T. Hessert, Matthew E. Williams, and Geoffrey L. Cohen. "Breaking the Cycle of
Mistrust: Wise Interventions to Provide Critical Feedback Across The Racial Divide." Journal of
Experimental Psychology: General 143, no. 2 (2014): 804–24.
Chen, Edith, and Gregory E. Miller. "Shift-and-Persist Strategies: Why Low Socioeconomic Status
Isn't Always Bad for Health." Perspectives on Psychological Science 7, no. 2 (2012): 135–158.
Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry 15, no. 1 (2004): 1–18. Примеры случаев посттравматического роста из: Tedeschi, Richard G., and Lawrence G. Calhoun. "The
Posttraumatic Growth Inventory: Measuring the Positive Legacy of Trauma." Journal of Traumatic
Stress 9, no. 3 (1996): 455–71.
Laufer, Avital, and Zahava Solomon. "Posttraumatic Symptoms and Posttraumatic Growth Among
Israeli Youth Exposed to Terror Incidents." Journal of Social and Clinical Psychology 25, no. 4
(2006): 429–47. Siegel, Karolynn, and Eric W. Schrimshaw. "Perceiving Benefits in Adversity:
Stress-Related Growth in Women Living with HIV/AIDS." Social Science and Medicine 51, no.
10 (2000): 1543–54. Shakespeare-Finch, Jane E., S. G. Smith, Kathryn M. Gow, Gary Embelton,
and L. Baird. "The Prevalence of Post-Traumatic Growth in Emergency Ambulance Personnel."
Traumatology 9, no. 1 (2003): 58–71.

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Cho, Dalnim, and Crystal L. Park. "Growth Following Trauma: Overview and Current Status."
Terapia Psicologica 31, no. 1 (2013): 69–79.
Baker, Jennifer M., Caroline Kelly, Lawrence G. Calhoun, Arnie Cann, and Richard G. Tedeschi.
"An Examination of Posttraumatic Growth and Posttraumatic Depreciation: Two Exploratory
Studies." Journal of Loss and Trauma 13, no. 5 (2008): 450–65. Tsai, J., R. El-Gabalawy, W. H.
Sledge, S. M. Southwick, and R. H. Pietrzak. "Post-Traumatic Growth Among Veterans in the USA:
Results from the National Health and Resilience in Veterans Study." Psychological Medicine: 1–15.
Shakespeare-Finch, Jane, and Janine Lurie-Beck. "A Meta-Analytic Clarification of the
Relationship Between Posttraumatic Growth and Symptoms of Posttraumatic Distress Disorder."
Journal of Anxiety Disorders 28, no. 2 (2014): 223–29.
Kehl, Doris, Daniela Knuth, Marketa Holubova, Lynn Hulse, and Silke Schmidt. "Relationships
Between Firefighters' Postevent Distress and Growth at Different Times After Distressing
Incidents." Traumatology 20, no. 4 (2014): 253–61. Lowe, Sarah R., Emily E. Manove, and Jean
E. Rhodes. "Posttraumatic Stress and Posttraumatic Growth Among Low-Income Mothers Who
Survived Hurricane Katrina." Journal of Consulting and Clinical Psychology 81, no. 5 (2013):
Информация о проекте Дженнифер Уайт Hope After и о том, как можно к нему присоединиться, а также история ее собственной жизни, размещены на сайте http://
www.hopeafterproject.com. Личная беседа с Уайт состоялась 12 декабря 2014 г.
Affleck, Glenn, Howard Tennen, Sydney Croog, and Sol Levine. "Causal Attribution, Perceived
Benefits, and Morbidity After a Heart Attack: An 8-Year Study." Journal of Consulting and Clinical
Psychology 55, no. 1 (1987): 29–35.
Ickovics, Jeannette R., Stephanie Milan, Robert Boland, Ellie Schoenbaum, Paula Schuman, David
Vlahov, and HIV Epidemiology Research Study (HERS) Group. "Psychological Resources Protect
Health: 5-Year Survival and Immune Function Among HIV–Infected Women from Four U. S.
Cities." AIDS 20, no. 14 (2006): 1851–60.
Danoff-Burg, Sharon, and Tracey A. Revenson. "Benefit-Finding Among Patients with
Rheumatoid Arthritis: Positive Effects on Interpersonal Relationships." Journal of Behavioral
Medicine 28, no. 1 (2005): 91–103.
Mavandadi, Shahrzad, Roseanne Dobkin, Eugenia Mamikonyan, Steven Sayers, Thomas Ten
Have, and Daniel Weintraub. "Benefit Finding and Relationship Quality in Parkinson's Disease: A

К. Макгонигал. «Хороший стресс как способ стать сильнее и лучше»
Pilot Dyadic Analysis of Husbands and Wives." Journal of Family Psychology 28, no. 5 (2014):
Tran, Vincent, Deborah J. Wiebe, Katherine T. Fortenberry, Jorie M. Butler, and Cynthia A. Berg.
"Benefit Finding, Affective Reactions to Diabetes Stress, and Diabetes Management Among Early
Adolescents." Health Psychology 30, no. 2 (2011): 212–19.
Wood, Michael D., Thomas W. Britt, Jeffrey L. Thomas, Robert P. Klocko, and Paul D. Bliese.
"Buffering Effects of Benefit Finding in a War Environment." Military Psychology 23, no. 2 (2011):
Pakenham, Kenneth I., Kate Sofronoff, and Christina Samios. "Finding Meaning in Parenting a
Child with Asperger Syndrome: Correlates of Sense Making and Benefit Finding." Research in
Developmental Disabilities 25, no. 3 (2004): 245–64.
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